Night Before A Performance
CATEGORY: Endurance, Power, Warm Up
LEVEL: Beginner
EXERCISES: 7

The night before a performance you’re probably cleaning routines and motivating your dancers with positive words. If you feel like fitting in a little strength training as a warm up, these exercises will get the job done without fatiguing your dancer’s muscles too much.

If doing a circuit, do each exercise for 40 seconds and rest for 20. Repeat 3-5 times.

If doing individually:

  1.  20 total, 3 times through each
  2. 12 total, 3 times through
  3. 12 each side, 3 times through
  4. 20 total, 3 times through
  5. 20 total, 3 times through
  6. 10 each side, 3 times through
  7. 20 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength