Bosu Balance Challenge
CATEGORY: Balance, Power, Strength
LEVEL: Intermediate
EXERCISES: 5

Using a bosu ball, the floor or folded up mats, work on strengthening your core, ankles and supporting legs.

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 3 times.

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Bosu Ball Coupé / Passé
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Bosu Ball Plank Lift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Bosu Ball Squat
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength