New Core Plan
CATEGORY:
LEVEL: Advanced
EXERCISES: 8
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength