Monday Workout
CATEGORY:
LEVEL: Beginner
EXERCISES: 8
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Monday Workout
LEVEL: Beginner
CATEGORY: Not Categorized
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength