Lower Body Exercises for Turns
CATEGORY: Balance, Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6

Have you explored other ways to warm up turns besides core work and balancing? Give your lower body a chance to show you how much it can support turns with straight supporting legs, strong hips and glutes.

  1. 45 seconds each side, 2 times through
  2. 45 seconds each side, 2 times through
  3. 12 each side, 3 times through
  4. 12 each side, 3 times through
  5. 12 each side, 3 times through
  6. 12 each side, 3 times through
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Try adding some exercises to your plan.
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength