Lower Body Endurance
CATEGORY: Endurance, Power
LEVEL: Intermediate
EXERCISES: 6

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 each side, 3 times through
  2. 10 each side, 3 times through
  3. 10 each side, 3-5 times through
  4. 20 total, 3-5 times through
  5. 20 total, 3-5 times through
  6. 10 total, 3-5 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength