Low Back and Core
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Noticing hunching and sinking in kicks and battements? A weak core and forgotten back could be the culprit. Do this training plan after you stretch and before going across the floor or hooking up for your kick routine.

Do each exercise for 20-30 seconds, 2 times through!

  1. Cat Cow
  2. Advanced Bird dog
  3. Cobra
  4. Partner Superman
  5. Lunge Twist
  6. Flutter Kicks Shoulder Press
  7. Plank Cross Over
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up