Longer Lines (Ankles & Feet)
CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 6

Have you ever told your dancers their feet look like dead fish? Guilty! There’s nothing worse than flexed and floppy feet hanging off of slightly bent knees and wiggly ankles. If your dancers need a little boot camp from the knees down, you’ll love this plan!

  1. 12 reps, each side, 2 times through
  2. 10 reps, each side, 2 times through
  3. 12 reps, each side, 2 times through
  4. 10 reps, 2 times through
  5. 12 reps, each side, 2 times through
  6. 30 seconds each, 2 times through
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up