Lily Hamstring Healing
CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 4

Do these exercises nightly. If any of the exercises hurt, let me know right away.

12 reps of each. 3 times through.

1. Hip Bridge with both feet on the floor
2. One Leg hip bridge
3. Clam Shell
4. Side Plank rotation (30 – 60 seconds)
5. Supine hamstring curl (lay on tummy, bend leg and bring heel toward butt.Hold and release.
6. Elbow plank (30 – 60 seconds)

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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up