Home About Exercises Training Plans Subscribe Login Facebook Instagram
Katherine Private
CATEGORY:
LEVEL: Intermediate
EXERCISES: 24

kicks, turns, straight legs

  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Katherine Private
LEVEL: Intermediate
CATEGORY: Not Categorized
||
Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
WEBSITE BY FRESHINUP
Template Design Files
test test