Jump Technique
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6

This plan focuses on core, glutes and ankles.

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 on each side , repeat 2 times
  2. 20 alternating each side, 3 times
  3. 8 – 10 alternating each side, 3 times
  4. 12 each leg, 3 times through
  5. 8 – 10 jumps while parter is planking,  3 times through
  6. 5-8, 3 times through (point your feet and eyes up)
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
||
One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength