Jump Power II
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 7

You can never have enough resources for increasing your dancer’s jump power. Modify for your younger dancers but overall this plan will work for dancers of all ages and ability levels.

  1. 30-45 seconds, each side, 3 times
  2. 12 reps, each side, 3 times
  3. 10 reps, each side, 2 times
  4. 10 reps, 2 times
  5. 12 reps, 3 times
  6. 10 reps, 2 times
  7. 5 reps, 3 times
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
||
Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
||
Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
||
Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
||
Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength