Jump Circuit
CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 7

Do each exercise for 45 seconds and rest for 15 seconds. Complete the circuit 4 times through resting for 1 minute between each circuit.

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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up