Inner Thigh
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

Are you curious about getting snappier kicks or better extension? Use these exercises to strengthen the inner thighs and adductors to help!

  1. 8 reps, each side, 2 times
  2. 8 reps, each side, 2 times
  3. 8-10 reps, each side, 2 times
  4. 10 total, 2 times
  5. 8-10 reps, each side, 2 times
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Try adding some exercises to your plan.
ADD EXERCISE
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Flexibility, Power, Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up