Injury Prevention
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5

Injury prevention is a huge motivator to adding strength training to your classes and the following exercises are simple yet very effective for priming your dancer’s body to be injury free.

  1. Super Glute Lift
  2. Hip flexion march
  3. Around the World Core
  4. Abductor Lift
  5. Squat Slider
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up