Increased Flexibility
CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 6

It can be easy to fall into the same stretching routine each class, but see if these additions can help your dancers break through a flexibility plateau

 

* Remember to do a dynamic warm up before stretching *

  1. Cat cow (10)
  2. Cobra pose (10)
  3. Yogi squat (12)
  4. Lateral lunge (12, each side)
  5. Advanced pigeon 60 seconds each side
  6. Negative straddle stretch 4 times
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Try adding some exercises to your plan.
ADD EXERCISE
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up