Improved Arabesque Height
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 7

Help your dancers use their glutes, turn out and core to lift their legs effortlessly instead of overusing their low back and hips in their arabesque. 

  1. 30 seconds, 3 times through
  2. 12 reps, each side, 3 times through
  3. 30 seconds, each side, 3 times through
  4. 30 seconds, each side, 3 times through
  5. 10 reps, each side, 3 times through
  6. 10 pulses, each side, 3 times through
  7. 12 reps, each side, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
||
One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up
||
Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength