Improved Arabesque Height
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 7
Help your dancers use their glutes, turn out and core to lift their legs effortlessly instead of overusing their low back and hips in their arabesque.
- 30 seconds, 3 times through
- 12 reps, each side, 3 times through
- 30 seconds, each side, 3 times through
- 30 seconds, each side, 3 times through
- 10 reps, each side, 3 times through
- 10 pulses, each side, 3 times through
- 12 reps, each side, 3 times through
