Hook Up’s and Kicks
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 8

It’s kick season which means you may be looking for more ways to improve your dancers hook ups and kicks. Use this training plan to encourage your dancers to use their back to support their arms and their core to kick instead of using the person they’re hooked up to. 

  1. Clam Shell, 10 reps, each side, 2 times
  2. Hip Flexion March, 10 reps, each side, 2 times
  3. Frog Knee Abs, 10 reps, 2 times
  4. Renegade Row, 20 total, 2 times
  5. Banded Lat pull down, 10 reps, 2 times
  6. Tick tock Hips, 5 total, 2 times
  7. Shoulder fly, 10 total, 2 times
  8. Banded mountain climber, 20 total, 2 times
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Renegade Row
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Shoulder Fly
LEVEL: Intermediate
CATEGORY: Warm Up
||
Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up