Hip Recovery
CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 5

Your dancers may be complaining of sore or tight hips. Offer them some of these safe and effective ways to heal their hips while also working on hip flexibility.

Hold each stretch for 30-45 seconds, 3 times through.

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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up