Hip Flexor Strength
CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 3 times each side, 3 times through
  2. 10-12 each side, 3 times through
  3. 10-12 each side, 3 times through
  4. 10-12 each side, 3 times through
  5. 10-12 each side, 3 times through
  6. 10-12 each side, 3 times through
  7. 10-12 each side, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Lateral Slide
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength