Hip Flexor Mobility
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 6
  1. Repeat for 20-30 seconds, 3 times through
  2. Hold each side for 20-30 seconds, 3 times though
  3. Flow through each position for 20-30 seconds, 3 times through on each side
  4. Flow through and hold pigeon for 20-30 seconds, 3 times through on each side
  5. Flow through each side for 20-30 seconds, 3 times through
  6. Flow through each side for 5-8 reps, 3 times through on each side
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up