Hip and Leg Flexibility
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 7

Warm up with 20 clam shells on each leg.

Hold each stretch for 30 – 60 seconds at the beginning or end of your practice.

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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up