Henry Sibley
CATEGORY: Flexibility, Power
LEVEL: Beginner
EXERCISES: 8

Focus on butt and hamstring strength. Do 12 repetitions of each 3 times through. For the stretches, hold each for 60 seconds one time through.

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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength