Hamstring Power
CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 8-12 each side, 3 times through
  2. 8-12 each side, 3 times through
  3. 8-12 each side, 3 times through
  4. 8-12 each side, 3 times through
  5. 8-12 each side, 3 times through
  6. 10 total, 3 times through
  7. 3-5 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength