Hamstring Health
CATEGORY: Flexibility, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 10

This training plan is designed to promote healthy hamstrings through

  • Flexibility,
  • Strength and
  • Injury prevention.

Do each exercise for 40 – 60 seconds

Add a Hip Bridge with two feet on the ground before doing it with one foot.

Use as a warm up before class.

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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength