Full Body Circuit
CATEGORY: Endurance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Work your dancer’s endurance and strength from their nose to their toes with this short circuit you can do after you stretch.

  1. 30-45 seconds, 2 times through
  2. 30-60 seconds, 2 times through
  3. 30-60 seconds, 2 times through
  4. 8-10 total, 2 times through
  5. 10 total, 2 times through
  6. 10 total, 2 times through
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Try adding some exercises to your plan.
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up