Full Body Blast
CATEGORY: Balance, Endurance, Partners, Power, Strength
LEVEL: Advanced
EXERCISES: 7

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.

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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength