Full Body Blast
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Work your dancer’s upper and lower body in one workout designed for younger or newer dancers.

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up