Full Body Balance & Core
CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 45 seconds and rest for 15 seconds. Do the circuit 4 times through resting for 1 minute in between each.

Remember to use good technique throughout your workout, especially high releve, straight knees and pointed feet!

Happy Exercising!
Love, Miss Steph

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up