For Stacy
CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 2

Do this at home three times per week.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Bosu Ball Coupé / Passé
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength