Fitness Basics For Dancers Under 10
CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8

Your tiniest dancers can still start working on their body control and strength, in fact some of the strongest dancers are the tiny ones. They don’t have years of bad habits to undo. If you’re looking for a place to start with your young dancers, look no further than this plan.

  1. 10 total, 3 times through
  2. 5 each side, 3 times through
  3. 30 seconds, 3 times through
  4. 10-12 total, 3 times thorough
  5. 10 total, 3 times through
  6. 8-10 each side, 2 times through
  7. 30-45 seconds, 3 times through
  8. 10 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Squat High Five
LEVEL: Beginner
CATEGORY: Partners, Strength
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength