Fall Band Workouts
CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 12

Resistance exercises

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Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Plie Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength
||
Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength
||
Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength
||
Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength
||
Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength
||
Fall Band Workouts
LEVEL: Intermediate
CATEGORY: Strength