Exercises from DBU PPT
CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 12
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Exercises from DBU PPT
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up