Endurance and Jumps
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 60 seconds. 30 seconds for each partner.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

**Recommend 1 time as a warm up or ending of class. More times if doing a full workout.

 

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Crunch and Punch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Star Burpee
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength