Endurance and HIIT
CATEGORY: Endurance, Partners, Power, Strength
LEVEL: Advanced
EXERCISES: 8

If you’re doing this as a circuit:

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
||
Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
||
Sit Up Mountain Climber
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
||
Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength