Endurance
CATEGORY: Endurance, Warm Up
LEVEL: Beginner
EXERCISES: 7

Are your dancers losing steam by the end of the routine? Are judges noticing? Put these exercises into a short circuit to train your dancer’s muscle and cardiovascular endurance. 

Perform each exercise for 30-40 seconds, rest for 20-30. Repeat circuit 2 times!

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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength