Endurance
CATEGORY: Endurance, Partners, Warm Up
LEVEL: Beginner
EXERCISES: 6

Increase your dancer’s endurance by introducing cardio that pairs as strength training so they can get stronger in a way that translates to what they’re doing on the floor.

  1. 30-45 seconds each, 3 times through
  2. 10 total, 3 times through
  3. 20 total, 3 times through
  4. 10 total, 3 times through
  5. 10 total, 3 times through
  6. 30-45 seconds each, 3 times through
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Try adding some exercises to your plan.
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Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up