Cubs Conditioning
CATEGORY:
LEVEL: Beginner
EXERCISES: 12
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
One Leg Hip Bridge
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
||
Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
||
Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up