Core Advanced Planking
CATEGORY: Balance, Endurance, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 6

Planking is a staple exercise that can be done by dancers of any age but when you’re looking for a way to challenge your older dancer’s core and stability, give this plan a try!

If doing a circuit, do each exercise for 30-60 seconds, try to avoid resting between exercises. Rest for 1 minute between rounds. Repeat 3 times total.

If doing individually:

  1. 60 seconds, 3 times through
  2. 10 each side, 3 times through
  3. 10 each side, 3 times through
  4. 10 total, 3 times through
  5. 20 total, 3 times through
  6. 10 total, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
||
Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up