Cool Down
CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 6

When you have a few minutes left in class and you want to make sure your dancers are cooled down and stretched so they can recover a little quicker, this is your plan!

  1. Cobra Pose: Hold for 10-15 seconds, 2 times through
  2. Adductor lift: 8-10, 2 times through
  3. Hamstring curl: 8-10, 2 times through
  4. Hip flexor stretch: Hold for 30 seconds, each side, 2 times through
  5. Yogi squat: 8-10, 2 times through
  6. Half frog Stretch: Hold for 30 seconds, each side, 2 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up