Control and Stability
CATEGORY: Balance, Warm Up
LEVEL: Beginner
EXERCISES: 5
Connecting the upper and lower body will encourage more control and stability for your dancers. Move through each exercise slowly to allow them to feel each movement working together.
- 10 total, 2 times
- 10, each side, 2 times
- 10 total, 2 times
- 10, each side, 2 times
- 10 total, 2 times
