Conditioning
CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 5
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength