Conditioning
CATEGORY:
LEVEL: Beginner
EXERCISES: 12
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Hover Fire Hydrant
LEVEL: Advanced
CATEGORY: Balance, Strength
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Speed Bag Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Warm Up
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up