Combos: Turns and Jump
CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 10

When putting a combo together that requires a high releve, strong ankles and the endurance to end it all with something like a turning disc, you’ll need to work your dancer’s muscle strength and muscle endurance. 

Repeat 2 times:

  1. Lunge burpee (across the floor)
  2. Squat jump (20 seconds)
  3. Yogi Squat (10 total)
  4. Squat jump (20 seconds)
  5. Slide Lunge (10-12, each side)
  6. Squat jump (20 seconds)
  7. Calf raise arm circles (20 total)
  8. Squat jump (20 seconds)
  9. Rotating squat hop (5, each direction)
  10. Squat jump (20 seconds)
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power