Cleanliness and Control
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

Much of your dancer’s cleanliness and control comes from the core and the back. When they’re able to hold their core and engage their whole back, all skills and lines will look stronger. 

  1. Banded mountain climber, 20 reps total, 2 times
  2. Core leg pulse, 10 reps total, 2 times
  3. Plank jack rotation, 10 reps, each side, 2 times
  4. Plank shoulder press, 10 reps each, then switch, 2 times
  5. Diagonal mountain climber plank jack, 20 reps total, 2 times
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up