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Circuit Challenge
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CATEGORY:
Endurance, Power, Strength
LEVEL:
Intermediate
EXERCISES:
6
Do each exercise for 60 seconds
Rest for 20 seconds between exercises
Repeat the circuit 2-3 times.
Abs
Core
Full Body
Glutes
Jumps
kicks
Leaps
Turns
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Try adding some exercises to your plan.
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||
Power Jack
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
||
One Leg V-Up
LEVEL:
Intermediate
CATEGORY:
Balance, Strength, Warm Up
||
Plank Squat
LEVEL:
Intermediate
CATEGORY:
Endurance, Power, Strength
||
Leg Drop For Core
LEVEL:
Intermediate
CATEGORY:
Balance, Strength, Warm Up
||
Burpee Tuck Jump
LEVEL:
Intermediate
CATEGORY:
Endurance, Partners, Power, Strength
||
Wall Sit
LEVEL:
Beginner
CATEGORY:
Strength, Warm Up
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