Circuit Challenge
CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 6

Do each exercise for 60 seconds

Rest for 20 seconds between exercises

Repeat the circuit 2-3 times.

 

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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Leg Drop For Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up