Cardio Endurance
CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 7

Do each exercise for 45 seconds and rest for 15 seconds. Complete each circuit 4 times through resting for 1 minute in between circuits.

Happy exercising!
Love, Steph 🙂

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Try adding some exercises to your plan.
ADD EXERCISE
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Double Lunge Press
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Wall Sit Jump
LEVEL: Advanced
CATEGORY: Endurance, Power
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength