Better Extension
CATEGORY: Balance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 9

Long lines through the whole body are always a dancer’s dream but straight knees and strong muscles to hold a leg extension involves a few of the following exercises.

 

  1. 10 total, 3 times through
  2. 45 seconds, each side, 2 times through
  3. 45 seconds, each side, 2 times through
  4. 12 total, 3 times through
  5. 12 each side, 3 times through
  6. 12 each side, 3 times through
  7. 12 each side, 3 times through
  8. 12 each side, 3 times through
  9. 8-10 total, 3 times through
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Intermediate
CATEGORY: Flexibility, Power, Strength, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength