MORNING WORKOUT
CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 14

12 weeks with 4 week progressions!

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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Bosu Plank Knee Twist
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Bosu Ball Squat
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Hip Bridge
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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MORNING WORKOUT
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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MORNING WORKOUT
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up