Ballet Warm Up
CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 8

“Can you do strength training to warm up for ballet?” YES! You can and it’s just as important as warming up for any other style of dance. This plan focuses on ankles, upper body for posture, hips for turn out and core for stability.

  1. 20 total, 2 times through
  2. 45 seconds, each side, 2 times through
  3. 10 total, 3 times through
  4. 20 total, 3 times through
  5. 20 total, 3 times through
  6. 10 total, 3 times through
  7. 12 each side, 3 times through
  8. 12 each side, 3 times through
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Back Row
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up